Yoga Base London

What is yoga, Origin, Benefits, Types and Researches

Definition of Yoga & Brief Overview of Yoga’s Origins Yoga, an ancient practice rooted deep in Indian culture, has spread worldwide over time. It’s more than just physical poses – yoga is a comprehensive system that brings harmony to the mind, body, and spirit. This ancient Eastern discipline has become a global phenomenon, touching the […]

Meditation vs Yoga, Types & Differences

Inner peace is becoming more and more difficult in the modern rhythm, with constant stress and distractions. That is when you can see the difference between two ancient ways to find this peace in the craziness of everyday life – meditation and yoga. As we embark on the path of self-discovery, we come to a […]

Balancing Work-Life with Yoga

a women doin yoga outdoor with text Balancing Work Life with Yoga

How does yoga create balance in your life ? Ever fe­el you’re juggling too much? With work, family, and personal time­, it might feel like you’re­ endlessly tee­tering. But, don’t worry, you have a secre­t tool: Yoga. This old practice is not just about flexing and stretching. It’s about stability in all areas of life. […]

9 Basic Yoga Poses for Beginners

banner for guide to 9 basic yoga poses for beginners

Starting a yoga practice begins with learning basic yoga poses, creating a solid base for future growth. The practice of yoga offers a transformative journey for individuals of all levels, and for those new to this ancient discipline, establishing a solid foundation is key. We will go over the top 9 yoga poses for beginners in […]